Our Commitment to Classical Pilates Excellence
Prfrm Pilates aims to provide a sophisticated, supportive Pilates environment that welcomes all. Rooted in classical Mat Pilates principles, we aim to foster strength, flexibility, and mindful flow. Our values centre on empowering clients to cultivate wellness that extends beyond the studio and into daily life.
Meet Our Founder
Hi I’m Beth and I founded Prfrm Pilates to help empower individuals to move in a way that feels achievable.
Pilates is a form of movement which has bought me so much peace and connection with my body, building strength, stability, mobility and flexibility. I am really passionate about sharing the power of Pilates through my teaching.
As your instructor I will bring years of experience and passion to every session. Whether in group classes or personalised 1:1 sessions, Prfrm Pilates ensure a welcoming, bespoke approach to support your individual goals.
Our Classes
Prfrm Pilates offers a variety of class types to suit different levels of fitness and experience, each designed to enhance core strength, flexibility, and overall body awareness. Mat Pilates is a versatile discipline that accommodates a wide range of participants, connecting your mind and body through intentional movement.
Classical Mat
Join us for a Classical Mat Pilates class, designed especially for beginners seeking a gentle introduction to the art of Pilates. In this slow-paced session, you'll learn the foundational exercises that focus on core strength, flexibility, and body awareness. This class provides a supportive environment where you can build confidence and improve your physical wellbeing at your own pace. Embrace the benefits of Pilates and discover how it can enhance your daily life.
Mat Sculpt
The Mat Sculpt Pilates class offers an invigorating intermediate-level workout designed for those looking to elevate their practice. With a faster-paced flow, participants are guided through a dynamic series of exercises that incorporate weights to enhance strength and power. This class challenges your core stability and muscular endurance, pushing you to redefine your limits while maintaining the precision that Pilates is renowned for. Expect to engage deeply with each movement, fostering both physical and mental resilience as you sculpt and tone your body.
1:1 Private Session
Experience the transformative benefits of 1:1 private Mat Pilates sessions, designed to provide individualised attention and personalised guidance for your unique needs. These tailored sessions focus on addressing specific issues, whether it’s improving core strength, enhancing flexibility, or rehabilitating an injury. With this dedicated approach, you can achieve optimal results in a supportive and motivating environment, making your wellbeing a priority as you enhance your overall health and fitness through the art of Pilates.
Class Timetable
Classical Mat Pilates
- Tuesday: 17:45 - 18:30
Mat Scuplt Pilates
- Saturday: 08:30 - 09:30
1:1 Private Mat Pilates Session -
Available upon appointment only *currently only online/remote